Frequently asked questions

Before the Hands-On Work: We Assess, Test, and Verify Your session begins with a clinical-style evaluation  designed to ensure you’re receiving the right care in the right place. We take time to ask the questions that matter and perform tests that reveal what’s truly going on beneath the surface. Our Assessment Process Includes: Orthopedic range-of-motion testing  to pinpoint mechanical limitations. Neuromuscular palpation  to identify dysfunctional firing patterns, trigger p

Tensegrity Wellness – Serving Disabled Veterans Through VA Community Care NPI: 1437870896 What is a Community Care Provider? A Community Care Provider is a healthcare professional or organization approved to deliver services to eligible veterans outside of the VA medical system. This allows veterans to receive timely, specialized care in their local community when the VA cannot provide that care or when certain eligibility criteria are met. At Tensegrity Wellness , we offer i

A structurally intelligent, neuromuscular, myofascial, and Thai-inspired system created exclusively at Tensegrity Wellness. The Curtis Method: Tensegrity Thai™  is a unique therapeutic approach that blends advanced neuromuscular techniques, deep myofascial release, and Thai-inspired mobility work into one cohesive, intuitive system. Developed by Tensegrity Wellness founder Bobbie Curtis , this method is the culmination of decades of hands-on experience, structural study, and

The Ultimate Guide to Traditional Thai Massage (Nuad Bo-Rarn) Traditional Thai massage , or Nuad Bo-Rarn , is an ancient healing art with roots over 2,500 years old , originating in Siam (modern-day Thailand) . It combines deep pressure techniques, rhythmic massage, and assisted stretching  to harmonize the body, mind, and energy pathways . Unlike conventional massage, Thai massage uses hands, thumbs, elbows, forearms, knees, and feet  to manipulate the body, working on muscl

Keep your results — smarter, not harder Protect range of motion, reduce pain, and extend the benefit of each session with simple, evidence-based habits you can do at home or at work. Stretching: what to do, when, and why Two complementary types of stretching — both matter: Dynamic stretching (best before activity) Controlled movement through the joint’s full range to warm tissues and prime the nervous system. Use it as your warm-up  (≈5–10 minutes) before exercise or physical

Fire cupping is one of the oldest healing practices in Chinese medicine—yet it remains one of the most effective tools for deep tissue release, fascia decompression, and improved circulation. At Tensegrity Wellness, we use fire cupping to help clients move better, feel lighter, and release tension that massage alone can’t reach. Below, you’ll find a clear breakdown of what fire cupping is, what the marks actually mean, and how to know what to expect during a session at Tenseg